Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

Mental illnesses are a common problem in the United States, and recent statistics show that more than 40% of people with mental illness do not receive any care for their symptoms. Many researchers believe that exercise may prevent or improve various mental health...
Pulling Exercises to Help Aging

Pulling Exercises to Help Aging

Staying in shape is not just a young person’s game; building and maintaining muscles help to keep folks mobile and independent as they age. Their problem might be in deciding what types of exercises work. Many people see results using a push/pull workout, which...
The Dangers of a Sedentary Lifestyle

The Dangers of a Sedentary Lifestyle

A healthy and wide range of physical mobility is important for many reasons. That is why many people are interested specifically in exercises for improved mobility. Exercise and physical activity has its benefits that make it worthwhile on its own merit. These include...
What to Know About COVID Variants

What to Know About COVID Variants

COVID-19 vaccines provide protection against the virus. However, rapidly emerging variants still cause concern. As viruses spread, their genomes can change during the replication process. This results in variants of the original forming. With COVID-19 infecting...
Heart Health for Older Adults

Heart Health for Older Adults

Aging impacts our bodies, including changes in the way our hearts work. By the time we reach our 50s, the chances of heart disease begin to increase for men and women. There are ways to keep your heart healthy as you age. This can increase quality of life and...