5 Fast Facts About the Flu

5 Fast Facts About the Flu

The flu is a contagious disease, and some of its common symptoms include fatigue, body aches, coughing, and fever. The flu season occurs every year. Although it’s late November, you can still get a flu shot if you haven’t done it already. Usually, the season strikes...
7 Winter Exercise Ideas

7 Winter Exercise Ideas

Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...