by rogerblakemd | Apr 13, 2021 | Blog, Roger Blake MD, Uncategorized
Many parents are in a weird scenario where they are fully vaccinated against COVID-19, but their children won’t get the vaccine for some time now. This has raised what non-vaccinated children do when all of the adults around them have already been vaccinated....
by rogerblakemd | Mar 11, 2021 | Blog, Roger Blake MD, Uncategorized
A lot of people think that some individuals are born leaders and not made. However, there is a lot of evidence suggesting that the opposite is correct and that many people can become leaders and take charge of their destinies. A leader is decisive, confident,...
by rogerblakemd | Feb 12, 2021 | Blog, Roger Blake MD, Uncategorized
We have known that cardio workouts benefit heart health, which is one important reason doctors recommend a minimum of 30 minutes of moderate to high intensity exercise each day. The latest research into the health benefits of a good cardio workout has also revealed...
by rogerblakemd | Jan 13, 2021 | Blog, Roger Blake MD
The flu is a contagious disease, and some of its common symptoms include fatigue, body aches, coughing, and fever. The flu season occurs every year. Although it’s late November, you can still get a flu shot if you haven’t done it already. Usually, the season strikes...
by rogerblakemd | Dec 14, 2020 | Blog, Roger Blake MD
Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
by rogerblakemd | Nov 25, 2020 | Blog, Roger Blake MD
COVID-19 does not play well with exercise. Though exercise is usually great for your physical and mental health, exercising with this particular disease could be detrimental to your health. Everything most people know about exercise is thrown out the window when it...
