Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

Mental illnesses are a common problem in the United States, and recent statistics show that more than 40% of people with mental illness do not receive any care for their symptoms. Many researchers believe that exercise may prevent or improve various mental health...
7 Winter Exercise Ideas

7 Winter Exercise Ideas

Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...