by rogerblakemd | Nov 11, 2021 | Health, Roger Blake MD
Mental illnesses are a common problem in the United States, and recent statistics show that more than 40% of people with mental illness do not receive any care for their symptoms. Many researchers believe that exercise may prevent or improve various mental health...
by rogerblakemd | Apr 13, 2021 | Blog, Roger Blake MD, Uncategorized
Many parents are in a weird scenario where they are fully vaccinated against COVID-19, but their children won’t get the vaccine for some time now. This has raised what non-vaccinated children do when all of the adults around them have already been vaccinated....
by rogerblakemd | Feb 12, 2021 | Blog, Roger Blake MD, Uncategorized
We have known that cardio workouts benefit heart health, which is one important reason doctors recommend a minimum of 30 minutes of moderate to high intensity exercise each day. The latest research into the health benefits of a good cardio workout has also revealed...
by rogerblakemd | Dec 14, 2020 | Blog, Roger Blake MD
Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
