by rogerblakemd | Feb 12, 2021 | Blog, Roger Blake MD, Uncategorized
We have known that cardio workouts benefit heart health, which is one important reason doctors recommend a minimum of 30 minutes of moderate to high intensity exercise each day. The latest research into the health benefits of a good cardio workout has also revealed...
by rogerblakemd | Dec 14, 2020 | Blog, Roger Blake MD
Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
