7 Winter Exercise Ideas

7 Winter Exercise Ideas

Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
Why Exercise and COVID-19 Do Not Mix

Why Exercise and COVID-19 Do Not Mix

COVID-19 does not play well with exercise. Though exercise is usually great for your physical and mental health, exercising with this particular disease could be detrimental to your health. Everything most people know about exercise is thrown out the window when it...