by rogerblakemd | Nov 11, 2021 | Health, Roger Blake MD
Mental illnesses are a common problem in the United States, and recent statistics show that more than 40% of people with mental illness do not receive any care for their symptoms. Many researchers believe that exercise may prevent or improve various mental health...
by rogerblakemd | Sep 28, 2021 | Blog, Health
Staying in shape is not just a young person’s game; building and maintaining muscles help to keep folks mobile and independent as they age. Their problem might be in deciding what types of exercises work. Many people see results using a push/pull workout, which...
by rogerblakemd | Feb 12, 2021 | Blog, Roger Blake MD, Uncategorized
We have known that cardio workouts benefit heart health, which is one important reason doctors recommend a minimum of 30 minutes of moderate to high intensity exercise each day. The latest research into the health benefits of a good cardio workout has also revealed...
by rogerblakemd | Dec 14, 2020 | Blog, Roger Blake MD
Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
