by rogerblakemd | Sep 28, 2021 | Blog, Health
Staying in shape is not just a young person’s game; building and maintaining muscles help to keep folks mobile and independent as they age. Their problem might be in deciding what types of exercises work. Many people see results using a push/pull workout, which...
by rogerblakemd | Sep 16, 2021 | Blog, Health
A healthy and wide range of physical mobility is important for many reasons. That is why many people are interested specifically in exercises for improved mobility. Exercise and physical activity has its benefits that make it worthwhile on its own merit. These include...
