Heart Health for Older Adults

Heart Health for Older Adults

Aging impacts our bodies, including changes in the way our hearts work. By the time we reach our 50s, the chances of heart disease begin to increase for men and women. There are ways to keep your heart healthy as you age. This can increase quality of life and...
7 Winter Exercise Ideas

7 Winter Exercise Ideas

Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...