by rogerblakemd | Feb 12, 2021 | Blog, Roger Blake MD, Uncategorized
We have known that cardio workouts benefit heart health, which is one important reason doctors recommend a minimum of 30 minutes of moderate to high intensity exercise each day. The latest research into the health benefits of a good cardio workout has also revealed...
by rogerblakemd | Jan 13, 2021 | Blog, Roger Blake MD
The flu is a contagious disease, and some of its common symptoms include fatigue, body aches, coughing, and fever. The flu season occurs every year. Although it’s late November, you can still get a flu shot if you haven’t done it already. Usually, the season strikes...
