Health Tips for Teens

Health Tips for Teens

Being a teenager has some wonderful benefits; one gets to do more things, go out with their friends more, etc. However, being a teen also comes with a price. One has to deal with challenging classes and schoolwork, bullying from other people, and tons of side effects...
Mental Health Benefits of Exercise

Mental Health Benefits of Exercise

Mental illnesses are a common problem in the United States, and recent statistics show that more than 40% of people with mental illness do not receive any care for their symptoms. Many researchers believe that exercise may prevent or improve various mental health...