by rogerblakemd | Nov 30, 2021 | Blog, Health, Roger Blake MD
Being a teenager has some wonderful benefits; one gets to do more things, go out with their friends more, etc. However, being a teen also comes with a price. One has to deal with challenging classes and schoolwork, bullying from other people, and tons of side effects...
by rogerblakemd | Nov 11, 2021 | Health, Roger Blake MD
Mental illnesses are a common problem in the United States, and recent statistics show that more than 40% of people with mental illness do not receive any care for their symptoms. Many researchers believe that exercise may prevent or improve various mental health...
by rogerblakemd | Sep 16, 2021 | Blog, Health
A healthy and wide range of physical mobility is important for many reasons. That is why many people are interested specifically in exercises for improved mobility. Exercise and physical activity has its benefits that make it worthwhile on its own merit. These include...
by rogerblakemd | Dec 14, 2020 | Blog, Roger Blake MD
Even the energetic exercise enthusiast may have a difficult time in the winter. Long nights and cold days make it difficult to exit from bed; however, there are easy ways to motivate yourself when the weather is frightful. Here are seven winter exercise ideas that...
